London is a vibrant city with endless opportunities, but it can also be easy to get caught up in the hustle and bustle and neglect your fitness. However, with a bit of planning and creativity, you can easily stay active and healthy in this bustling metropolis. Here are some tips:
24/7 Gyms: Your Fitness Haven
If you’re looking for a gym that fits your busy schedule, 24/7 gyms like The Gym Group or Pure Gym are excellent options. These gyms offer flexible membership options and are open around the clock, making it easy to squeeze in a workout whenever you have a free moment. They typically have a wide range of equipment, including cardio machines, weights, and classes, so you can find something that suits your fitness goals. I would also recommend Class Pass, where you can book into most major gyms or catch a yoga, pilates or calisthenics class across all locations in London.
Join a local hiking group
London has many beautiful parks and green spaces, perfect for hiking and exploring. You can find a variety of hikes on Meetup.com, ranging from short and easy strolls to longer and more challenging trails. Check out my blogpost on hikes near London for some inspiration.
Take a Dip in a Lido
London has several outdoor lidos, where you can enjoy a refreshing swim and soak up some sun (or rain). Some popular lidos include Hampstead Pool, Parliament Hill Lido, and Tooting Bec Lido. Check out my blogpost for further details on the Lido scene in London.
Run in a Park or Use Outdoor Gym Equipment
London’s parks are not only beautiful but also offer fantastic opportunities for outdoor exercise. Many parks have running tracks, trails, and outdoor gym equipment, making it easy to get a workout in the fresh air. You can find outdoor gyms in most parks, and they typically include equipment for strength training, cardio, and flexibility.
Join a local running group
There are loads of free running groups that you can join in London, and many of them hold runs throughout the week and weekend in their local park. Some of the running brands also hold their own running club during the week (such as Hoka, Nike and ON Running).
Check out these links to find your local one: https://stoltrunning.com/the-best-social-run-clubs-in-london-in-2024/?srsltid=AfmBOopLJrQrPtgT3rIRZA7hhJNL4ZYkd0DAYB5aOHK6Ucr2xgrB7dIq
London Like a Local 